Welcome to our web series, The Pause – Reclaiming Our Time. The Pause offers women (and men) a safe place to discuss ALL things related to mid-life (especially menopause) and we want you to tune in each week and ask your friends to do the same. Our goal is to educate, inspire and encourage you to live your best life as we share tips and stories to help you navigate your journey. So please share, subscribe and definitely chime in! We want to hear from you!!! Together we can make this time of our lives the BEST time ever. Produced by Fria, LLC - myfria.com

Watch and listen in to hear co-host Karen Ann Webster as she explains why Fria is doing this show. She and special guests Dr. Lola-Gayle Patrick Odeen and Dr. Alisha Griffith share with us how Her MINDSET plays an important role during menopause and this magnificent time in our lives. #thepause #keepyourcool

Fria hosts added men to the conversation, up next on The Pause: Reclaiming our Time. Our male guests get real with their answers to questions about what their father's instilled in them when they were younger and what regrets they might have in PART 1 of the MEN's ROUNDTABLE.

In part 2, Sheilisa and Karen co-founders of Fria (myfria.com) get deeper into the discussion during the Men's Roundtable... The Pause: Reclaiming our Time.

Sheilisa and Karen talk with women of a certain age - women in menopause or just coming out menopause about their sexual experiences. special guests include Dr. Holly Roberts and Monique Coleman.

Sheilisa McNeal, co-host of The Pause, talks with Heidi E. Lehmann, Chief Commercialization Officer of Kenzen about the trends in wearables. The Her BUSINESS segments put a spotlight on the dynamic things "women of a certain age" are doing in business.